Does A Cold Shower Help With Muscle Soreness. One study found that cold water immersion post exercise attenuated long term gains in muscle mass and strength. Cold water can actually help speed up muscle recovery.
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A hot shower can help relieve sore muscles, muscle tension, and knots in the same way as a hot pack does. why cold showers are good for recovery and repair. Hot showers relief for sore muscles:
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cold can reduce inflammation. here are four reasons to try a hot bath for sore muscles. To combat the soreness, athletes take the ice. Laskowski said studies have shown that ice baths help to reduce inflammation, swelling and delayed.
